|
If you’re pregnant or thinking about it, Eating Expectantly is the resource you need for you and your baby’s good health.
In nutshell you’ll find:
- How to improve your health and diet before conception
- How Dad’s diet affects the baby before conception
- How diet helps/hurts fertility
- Everything you need to have a “knowledgeable pregnancy” when it comes to food
- The perfect weight gain — and how to achieve it
- Food safety for pregnancy
- What nutrients are the most needed at each stage of pregnancy
- Recipes and menus for every trimester and eating mood
- How to incorporate fitness into a healthy pregnancy
- Healthy vegetarian eating
- How to make fast food and convenience food healthier
- Breastfeeding advice
- How to lose weight after the baby comes
|
$12.00 + Shipping
|
